Ram upgrade please help!?

i have an old motherboard with 2 slots. i want two 1gb ddr sticks of ram. can you find me something fully compatible with my motherboard? like latency stuff like that. here is the link to my motherboard's ram specs. a href="http://www.e4allupgraders.info/dir1/motherboards/socket754/msi7145.shtml" rel="nofollow"http://www.e4allupgraders.info/dir1/moth…/a